Yoga, Stretching, and Meditation
We are excited to introduce Yoga, Stretching, and Meditation with Nurse Field designed to keep kids active, healthy, and engaged! This program includes fun and dynamic activities tailored to improve strength, flexibility, coordination, and overall fitness in a safe environment. Stretching and holding stretches for muscle strength and flexibility. Helps prevent injuries and helps with coordination, and balance. Helps reduce stress, and promotes calmness. Perfect addition for athletes and non athletes.
These activities not only promote physical health but also help reduce stress, boost energy levels, and build confidence. By participating, students will develop healthy habits that support their well-being while having a great time. For more information or questions, contact DeAnn Field.
Dates:
Tuesdays: 1/27, 2/3, 2/10, 2/17, 2/24, and 3/3
Time: 3:40 – 4:40
Cost: $80.00
Please bring a yoga mat (labeled with student’s name) to use during the sessions. They may be left at school for the duration of the session.
Students may change into workout/ comfortable clothing after school. All clothing must meet free dress guidelines.
